12-WEEK CUSTOM TRAINING AND COACHING PROGRAMS
Initial phone consultation (approximately 30 minutes in duration) to discuss goals, expectations and logistics. Your customized training program is tailored to your specific health and fitness goals. We look at your big goal, and work backwards from there fine tuning and tweaking your program along the way based on how you and your body perform. You have unlimited access to me via text or email 24/7 when working one-on-one. I am here for you and all your needs. I want to cheer you on and I want you to succeed. There are no "silly" questions when it comes to your health!
WHAT TO EXPECT FROM A CUSTOM TRAINING PROGRAM:
What are your fitness goals? When do you want to achieve them by? What is your preferred method of training? How much experience do you have? These are just a few of the questions that I will ask upon our initial discovery call. You can plan to spend about 30-45 minutes chatting with me about your exercise goals
Customized training program
Long term goals (looking a year from now, where do you want to be)
Availability and desired time to train (e.g., 3 days a week strength train, 45 minutes, etc.)
Facility and equipment availability (e.g., home gym, commercial club, etc.)
Personal preferences, if you hate to deadlift, there are other options that will accomplish the same goal.
Form checks. Your program will include certain movements that I will have you film to ensure that you are executing the movement properly and that the intensity prescribed is appropriate.
Progressive overload. Each week you will see variations in your training load. Every 3-4 weeks your exercise change. We will have times where we deload, and significantly decrease the volume and intensity of your training. This is all to change the stimulus placed on the body, and keep you progressing forward toward your goal.
True Coach. Forget clunky excel spread sheets and word documents. All of your program will be housed inside the True Coach app, with real time messaging, video demonstrations, metric tracking and so much more, you will love having the technology to support your training endeavors. Check out the sample below:
Cost: $349 (3-month program); $129 month-to-month option after initial 3-month commitment
