DO IT YOURSELF PROGRAMS

6-WEEK BACK TO STRONG

Foundation program. Suitable for individuals just starting out, or those who want to start a solid strength training program from the ground up. 

6-weeks can be performed, and repeated. Simply increase intensity by adding heavier weights, additional sets, or ____. 

Equipment required: Dumbbells, mini band

Cost: $49

HIIT TRAINING PROGRAM

Foundation program. Suitable for individuals just starting out, or those who want to start a solid strength training program from the ground up. 

6-weeks can be performed, and repeated. Simply increase intensity by adding heavier weights, additional sets, or ____. 

Equipment required: Dumbbells, mini band

Cost: $49

6-weeks can be performed, and repeated. Simply increase intensity by adding heavier weights, additional sets, or ____. 

Equipment required: Dumbbells, mini band

Cost: $49