So, You Wanna Be Besties?
SWEET, ME TOO.
Oh, hey.
I’m Katie. But you already know that. In fact, you know a lot about me already and that is WHY you are here.
You know I love lifting weights. You know I love lazy mornings with a big cup of coffee. You know I also love ice cream.
You know the message I’m sharing. That there is more to life than obsessively counting your calories or dreading your workout because you’re only doing it to burn off your calories from lunch.
You know that my goal is to help my people become their happiest, healthiest, best selves possible.
You know all this about me, and you love it.
You vibe with me.
You resonate with the passion I express for empowering women to find a healthy life that feels authentic, enjoyable and sustainable for them.
You love the balance and approach I take to life, and want to continue to implement habits and routines so that you too can find that ease and flow in your life.
I want that for you too, desperately.
MY GOAL IS TO BE YOUR ONE STOP SHOP FOR ALL THINGS HEALTH, FITNESS, NUTRITION AND HABIT-BASED LIVING RELATED
I want to be the person you ask for help, for clarification, for guidance. Selfish? Maybe. But I KNOW the life you want and the challenges you face, and I am confident that I am the person who can help you overcome those barriers.
As your coach, I will push you, motivate you, and celebrate with you as we continue down the path of personal growth and development. This is more than just fitness + nutrition. This is how those two pieces FIT into the complex puzzle that is your life. This is doing the work of constant reflection, evaluation and adjustment until eventually that puzzle is one (mostly) smooth masterpiece.
I want to be your comfort blanket in a world that can be tough. I want you to know that you are not alone. That this journey of life, self-acceptance, and growth is hard. I want to be here FOR YOU. This is what LIGHTS me up.
Let’s Chat Details
Welcome to the Katie Wilder Thomas Coaching Crew
This is a private community full of like-minded, bad ass, action-taking women who are eager to build the healthy life of their dreams, on their terms.
You have the unique ability to craft a life full of habits that you love, that work for you and the demands of your life, that make you feel nothing short of awesome - and I am your Coach helping you navigate to that place of food, fitness and mental freedom.
In this community you will have access to:
Access to a private membership site full of resources at your disposal, including:
Monthly meal map ideas to help keep things fresh and simple
Resources on sleep, nutrition, exercise, stress and overall healthy living practices
Recipe resources and tips for meal preparation
Each month a deep dive focus into a different element of your wellness - ranging from topics like mindset, training and recovery, nutrition, meal prep, stress management, and so much more.
Access to a private community and coaching calls that includes support and education like:
Weekly Zoom calls that are recorded and saved for you to view if you miss the live call.
Habit-based challenges to keep you engaged and excited about your routines.
Monthly weekend coffee hour JUST FOR FUN with different topics and ideas to share.
A community of women to lean on and support. We are in this together, and this is your tribe.
A private community where I will interact on a daily basis. I’ll keep it fun, light-hearted and ALWAYS knowledge filled and action-oriented.
Membership Cost: $39/monthly or $110 (5% discount) billed every three months or $419 annually (10% discount)
*Cancel anytime, no refunds.
While I am fully confident that this is THE PLACE you need to be to feel supported, cared for and foster your growth, I understand that things will come up. This is a month-to-month subscription and you have the option to cancel at any time. No hard feelings, ever.